I have been following the teaching of Abraham-Hicks, (one of the teachers of The Law of Attraction) for many years, and have adopted many of the suggestions offered from their work. Here is Abraham's explanation of vibration.
If you're wondering what you are vibrating, observe your life. It's a perfect match. What you are living is what you are vibrating, without exception. So, if you've got something that you don't want, identify what it is within your vibration that is giving it to you. The Law of Attraction is powerful, and whatever you are vibrating, the Universe will match.
One of the powerful tools I use from the Abraham teachings is the Creation Box. A Creation Box is simply a box or container where you store symbols, pictures, or descriptions, of your desires. Your Creation Box can be any size, shape, or colour--it is for you to enjoy and have fun with. A Creation Box helps you purify your vibration; in other words, you become more focused on the desire you put in it. Fill your Creation Box with pictures you tear out of magazines, sketches, doodles, or special notes that describe what you want. As you begin to play with your Creation Box, you will be knocked over by the speed and efficiency with which the Law of Attraction responds to the desires you have placed in your box.
Whatever you are focusing on, be it real or imagined, causes you to vibrate--and that vibration is what the Law of Attraction accepts as your point of attraction. The Law of Attraction does not know or care why you are vibrating--it only responds to your vibration. You get more of what you want and you get more of what you don't want. The Creation Box process helps you to think, feel, and vibrate MORE of what you desire. I've been using a Creation Box since 1995, placing into it things that I want while remembering that the key here is not to become attached to how it will come to me.
Recently, a friend of mine noticed my Creation Box in my home and was curious about its purpose and contents. After explaining its purpose, I opened it up to share some of the special things I wanted to manifest. To my delight, I realized that a number of magazine clippings and notes of things I had desired had already come to me!
I hosted a Creation Box building party at my home and each of us created a special box for our dreams and desires. I invite you to prepare your special Creation Box with your friends and family, and watch your desires come to you in ways you couldn't have imagined.
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